{"id":1815,"date":"2016-09-27T09:00:31","date_gmt":"2016-09-27T16:00:31","guid":{"rendered":"http:\/\/www.sittingforacause.com\/blog\/?p=1815"},"modified":"2018-08-14T22:29:35","modified_gmt":"2018-08-15T05:29:35","slug":"how-to-relieve-your-pets-anxiety","status":"publish","type":"post","link":"https:\/\/www.sittingforacause.com\/blog\/pet-care\/how-to-relieve-your-pets-anxiety\/","title":{"rendered":"How To Alleviate Your Pet&#8217;s Anxiety"},"content":{"rendered":"<p>Recently, a friend of mine has been worrying about her cat. She got a new job and her schedule changed to her being gone for a few hours on days that she wasn\u2019t normally gone. She would come home to find her cat being uncharacteristically clingy and acting really sick. After a few hours of her being home, the cat would seem to be better. After assessing her symptoms and consulting a vet, she discovered that her cat had separation anxiety due to the change in the routine.<\/p>\n<p>This is a fairly common occurrence among household pets. They are sensitive to change\u2014just like humans.<\/p>\n<p><strong>What is the Cause of Anxiety?<\/strong><\/p>\n<p>There are several kinds of anxiety found in animals.<\/p>\n<p><strong>1. Separation Anxiety<\/strong><\/p>\n<p>Just like my friend\u2019s cat, many animals can develop separation anxiety. This kind of anxiety refers to when an animal gets anxious from being left alone. This can happen for a number of reasons: a change in their owner\u2019s schedule, a traumatic event, or a lack of socialization when they were first born.<\/p>\n<p><strong><a href=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-4679 alignleft\" src=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920-300x200.jpg\" alt=\"alleviate pet anxiety\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920-300x200.jpg 300w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920-768x512.jpg 768w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920-1024x683.jpg 1024w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/cat-278187_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>2. Changes in Environment<\/strong><\/p>\n<p>As I said earlier, animals are sensitive to change. Any changes in their environment can lead to an increase in their stress levels. If you move houses or add a new person to the household (spouse, baby, etc.) they will need time to adjust and can be anxious until they are used to the changes. Even short car rides can lead to an increase in anxiety.<\/p>\n<p><strong>3. Noise Anxiety<\/strong><\/p>\n<p>This kind of anxiety is caused by loud noises. This happens a lot during the holidays when fireworks are constantly being set off. Or if you live in an area like Cincinnati, where we do Fireworks Fridays every Friday of baseball season (my dog absolutely hates baseball season.)<\/p>\n<p>Another common cause of noise anxiety is thunderstorms. The abrupt, loud noise of the thunder causes heightened stress levels in lots of animals.<\/p>\n<p><strong>4. Confinement Anxiety<\/strong><\/p>\n<p>This kind of anxiety can occur whenever an animal feels trapped. Have you ever hugged your pet and noticed how tense they become? Hugging your pet can often lead to a sense of confinement and they will often try to flee. This can also contribute to their anxiety during car rides. Not only are they in a new environment and being transported to a new environment, but they are also stuck there and can\u2019t get out.<\/p>\n<p><strong>What are the Symptoms?<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-4680 alignright\" src=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920-300x169.jpg\" alt=\"alleviate pet anxiety\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920-300x169.jpg 300w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920-768x432.jpg 768w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920-1024x576.jpg 1024w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/dog-3071334_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Separation Anxiety<\/strong><\/p>\n<p>Separation anxiety is a little different than the other forms of anxiety and thus has its own specific set of symptoms. Some of the things to look for are:<\/p>\n<ul>\n<li>Howling, crying, barking, meowing<\/li>\n<li>Urinating\/defecating indoors\/outside of the litter box<\/li>\n<li>Pacing<\/li>\n<li>Digging or scratching at doors, trying to get to owners<\/li>\n<li>Destruction<\/li>\n<\/ul>\n<p><strong>Other Anxieties<\/strong><\/p>\n<p>These symptoms are for more general signs of distress. The important thing is to know the normal behaviors of your pet, so that you are able to tell whenever something is out of the ordinary. According to <a href=\"http:\/\/www.doggonesafe.com\/Signs_of_Anxiety\">Doggonsafe.com<\/a>, some of these can include:<\/p>\n<ul>\n<li>Yawning when not tired<\/li>\n<li>Licking lips without food being present<\/li>\n<li>Scratching when not itchy<\/li>\n<li>Biting at paws<\/li>\n<li>Suddenly sniffing the ground<\/li>\n<li>Loss of appetite<\/li>\n<\/ul>\n<p>These symptoms are similar in cats as well.<\/p>\n<p><strong><a href=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-4681 alignleft\" src=\"http:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920-241x300.jpg\" alt=\"alleviate pet anxiety\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920-241x300.jpg 241w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920-768x958.jpg 768w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920-821x1024.jpg 821w, https:\/\/www.sittingforacause.com\/blog\/wp-content\/uploads\/2016\/09\/kitten-3081939_1920.jpg 1540w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/a>How Can You Help? <\/strong><\/p>\n<p>There are several ways that you can help to reduce the anxiety in your pet.<\/p>\n<ul>\n<li><strong>Separation Anxiety<\/strong>\n<ul>\n<li>Try not to make leaving and coming home a big spectacle<\/li>\n<li>Leave your pet with a piece of clothing with your scent on it<\/li>\n<li>Use a specific word or action every time you leave that will signal to them that you\u2019ll be back<\/li>\n<li>For cats, a window perch can help distract them<\/li>\n<li>It\u2019s important to remember that your pet having separation anxiety does not make them bad, so punishment does not help. In that same vein, obedience training is not the answer. While training can be a great thing, what your pet really wants is to spend time with you.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><strong>Noise Anxiety<\/strong><\/strong>\n<ul>\n<li><a href=\"http:\/\/www.thundershirt.com\/\">Thundershirt<\/a>\u2014 the Thundershirt wraps around your dog or cat and the provided pressure helps to soothe your animal during times of loud noises.<\/li>\n<li><a href=\"http:\/\/barkpost.com\/diy-anxiety-wrap\/\">Scarf Wrap<\/a>\u2014 Similar to the Thundershirt, this is a DIY way of wrapping a scarf around your pet\u2019s body in such a way that it helps to calm them down.<\/li>\n<\/ul>\n<\/li>\n<li><strong>General Stress<\/strong>\n<ul>\n<li>Food\u2014there are certain foods that contain the amino acid <a href=\"https:\/\/blog.dogbuddy.com\/does-anti-anxiety-dog-food-work\/\">L-Tryptophan<\/a> that can help to provide your dog with an added Serotonin boost. These foods include: uncooked pumpkin seeds, roast beef, chicken breast, cooked tuna, uncooked oats, and whole, cooked eggs.<\/li>\n<li>Essential Oils\u2014some people like to use essential oils as a natural way to treat both themselves and their pets. There are several oils that can be used to help treat anxieties in your pets. For dogs, you can <a href=\"http:\/\/pin.it\/UoiUe2B\">combine<\/a> coconut oil and lavender and massage it into their skin for a calming effect.<\/li>\n<li>Consult Your Vet\u2014It\u2019s always a good idea to consult your vet if you become worried about your pet\u2019s behavior. If things become serious, they can prescribe medication to help reduce your dog or cat\u2019s anxiety.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>As <a href=\"http:\/\/www.doggonesafe.com\/Signs_of_Anxiety\">Doggonsafe.com<\/a> says, \u201cit is a GOOD THING that a dog shows you that he is anxious or uncomfortable.\u201d Your pet is giving you signs that they are in distress, now it is up to you to pay attention.<\/p>\n<p><em>Do you have a pet that struggles with anxiety? Tell us your story!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, a friend of mine has been worrying about her cat. She got a new job and her schedule changed to her being gone for a few hours on days that she wasn\u2019t normally gone. She would come home to find her cat being uncharacteristically clingy and acting really sick. After a few hours of her being home, the cat [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":4682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[46,14,397,245,398],"_links":{"self":[{"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/posts\/1815"}],"collection":[{"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/comments?post=1815"}],"version-history":[{"count":7,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/posts\/1815\/revisions\/4683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/media\/4682"}],"wp:attachment":[{"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/media?parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/categories?post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sittingforacause.com\/blog\/wp-json\/wp\/v2\/tags?post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}